Summer is here, and with it comes the challenge of keeping our little ones entertained and well-fed. As parents, we want to ensure our kids are snacking on foods that are both delicious and nutritious. In this post, I'll share ten fun and healthy snack ideas that are perfect for summer. These snacks are easy to prepare, packed with nutrients, and sure to be a hit with your kids!

1. Fruit and Yogurt Parfait

Layer fresh berries, raspberries, Greek yogurt, and a sprinkle of granola for a tasty and refreshing treat. It's a great way to include probiotics and antioxidants in their diet.

View the full recipe here.

2. Veggie and Hummus Cups:

Fill small cups with hummus and top with an assortment of sliced veggies like carrots, cucumbers, and bell peppers. It's a colorful and crunchy snack that's full of vitamins.

3. Frozen Banana Pops:

Dip bananas in yogurt or melted dark chocolate, then roll in crushed nuts, sprinkles, coconut shavings, peanuts or granola. Freeze until solid for a sweet and cool treat that's rich in potassium.

4. Homemade Trail Mix:

Mix together nuts, seeds, popcorn, dried fruit, and a few dark chocolate chips for a portable snack that's perfect for road trips or picnics.

5. Apple Nachos:

Slice apples thinly and drizzle with peanut butter. Sprinkle with raisins, mini chocolate chips, and a dash of cinnamon for a fun and nutritious twist on nachos.

6. Cheese and Fruit Kabobs:

Skewer chunks of cheese and your child's favorite fruits. These kabobs are a great source of protein and vitamins, and they're fun to eat!

7. Smoothie Popsicles:

Blend together your favorite smoothie ingredients and pour into popsicle molds. Freeze until solid for a refreshing and healthy snack that beats the heat.

8. Ants on a Log:

Spread peanut butter or cream cheese on celery sticks and top with raisins. This classic snack is a great way to get some veggies and protein into your child's diet.

9. DIY Mini Pizzas:

Use whole grain English muffins as the base, and let your kids add their favorite toppings like tomato sauce, cheese, and veggies. Bake until the cheese is melted and bubbly.

10. Watermelon and Feta Salad:

Combine cubes of watermelon, crumbled feta cheese, and fresh mint leaves. It's a refreshing and hydrating snack that's perfect for hot summer days.

These snack ideas are not only healthy and delicious but also fun for kids to help prepare. Engaging your children in the kitchen can foster a love for healthy eating and provide quality family time. Try out these snacks and let me know which ones your kids love the most! Happy snacking!