Here's a healthy dessert recipe for the whole family: Banana Nice Cream.
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Ingredients:
- 4 ripe bananas
- 1 teaspoon vanilla extract (optional)
- A splash of milk (dairy or non-dairy, optional)
- Toppings of your choice (fresh berries, nuts, dark chocolate chips, etc.)
Instructions:
1. Prepare the Bananas:
- Peel the bananas and cut them into thin slices.
- Place the banana slices in a single layer on a baking sheet lined with parchment paper.
- Freeze the banana slices for at least 2 hours, or until completely frozen.
2. Blend the Bananas:
- Transfer the frozen banana slices to a food processor or high-speed blender.
- Blend the bananas until they are smooth and creamy. You may need to stop and scrape down the sides of the blender or food processor a few times to ensure even blending.
- If the mixture is too thick, add a splash of milk to help it blend smoothly.
3. Add Flavor (Optional):
- If desired, add a teaspoon of vanilla extract and blend until combined.
4. Serve:
- Scoop the banana nice cream into bowls.
- Add your favorite healthy toppings, such as fresh berries, nuts, or dark chocolate chips.
5. Enjoy:
- Serve immediately for a soft-serve texture, or freeze for an additional 1-2 hours for a firmer texture.
This dessert is not only healthy but also a fun way to enjoy a sweet treat without any added sugars or artificial ingredients.
Please let me know if you try this, tag us on social media! Adding a rating and a comment on this recipe is very much appreciated, it helps us continue to make more content! Thanks! 💛
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